In order to help students relieve their anxiety, release their mental pressure, and put into their study and life with a better attitude, the school of public health organized and carried out the theme group psychological counseling of "remolding Xinqing" on the morning of April 24. The activity was sponsored by the college student union and co organized by the "happy messenger" service group of Jilin University Students' mental health guidance center. A total of eight students from all grades of the college participated in the activity.

Before the beginning of the activity, the students first introduced themselves, and then under the leadership of the host, they played a warm-up game, which made the distance between the students closer. In the laughter of the students, the activity officially began. The host first guides everyone to give a specific image to their recent troubles, draw on the paper and show the relationship between "it" and themselves. The students pondered carefully and drew their own heart knot on the paper. Then they showed their paintings in turn and explained the implied meaning of the picture. Then, the host prepared a series of questions for you, intending to help students to clarify the relationship between their troubles and themselves, and examine its impact on themselves, so as to find a solution or adjust their mentality to re accept. Students answer on the paper and explain their thoughts to other students to fully show their thoughts and worries. In the last part, the students talk freely: or discuss the common ground between each other's troubles; Or introduce effective experience and methods; Or share your own journey. The enthusiasm of all the students is high, and they all get the opportunity to share their feelings. They also get some gains from the words of other students. So far, this group psychological counseling activity has come to a successful conclusion.

Through this activity, the students' recent negative emotions have been released, but also gained some effective methods to deal with psychological problems. In life, how to adjust the mentality and face the troubles is also an important required course. I believe that students in the future can timely adjust themselves, always keep a sunny mood, to a positive state into learning and life, grasp life, harvest happiness.